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Heart of Gold Classes

Our Heart of Gold class will help you get fit, healthy and active again.

Designed specifically for our seasoned members

At Gold's Health & Fitness, we believe that age is no barrier to getting fit and healthy.

 

That's why we've developed our hugely popular Heart of Gold group fitness class, specifically designed for seniors (60+ years) who want to get active, meet new people, and improve their overall well-being.

Senior woman working out
What our Heart of Gold classes involve.

Each season of our Heart of Gold class runs for 6 weeks and is a fun version of a Phase 3 Cardiac Rehabilitation program.

 

The class aims to minimise the risk of further heart events through exercise, education, and emotional support.

Senior man working out
Seniors working out together
What are the benefits of our Heart of Gold classes.

By joining our Heart of Gold class, you'll enjoy improved physical health, meet great like-minded people, and receive emotional support.

 

Our experienced instructors will guide and motivate you every step of the way, helping you to achieve your health and fitness goals.

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