Achieve your goals with our Gold's classes
Functional fitness classes including cardio and strength work
A variety of other fitness classes including CrossFit, boxing classes and combat
Our group fitness classes cater for the whole family - all ages and fitness levels
Gold's Health & Fitness offers group fitness classes from our centrally located gym in Rotorua.
Step up your training and join one of our group fitness classes
A great way to step up or refresh your approach to exercise is to take part in group fitness classes. Along with a social atmosphere where you’ll meet new friends, group fitness classes can be a fun way to get even more results from your efforts.
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At Gold's Health & Fitness, one of our most popular fixtures are our functional fitness classes, with their focus on strength, conditioning, and all round fitness. With our gym facilities fully equipped to support functional fitness training, it could be just the opportunity you’ve been waiting for to open up a world of fun and competitive fitness training.
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For more information about group fitness classes at Gold's Health & Fitness, contact our team.
Need a challenge to get you moving this year?
There’s nothing better than setting yourself a goal, working hard towards it, and then the satisfaction of achieving it.
At Gold's Health & Fitness we regularly run fitness boot camps and weight loss challenges, which include group classes, personal training plans, and a meal plan, to help you get the most out of your gym membership with us.
With these challenges frequently open to non-members too, it’s often a great way to check out our fitness centre at the same time and see if it’s right for you.
Fitness for every age, every stage, every generation
At Gold's Health & Fitness, we believe that fitness is for everyone, regardless of age or ability. That's why we offer a range of classes and programs specifically designed for different age groups and life stages.
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Our teen athletic classes are designed to help young people develop a lifelong love of exercise and healthy living. With a focus on fun and inclusivity, our classes provide a supportive environment for teens to get active, build confidence, and make new friends.
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We're also passionate about helping seniors stay active, healthy, and connected. Our Heart of Gold programme is specifically designed for older adults, with a focus on low-impact exercise, social connection, and emotional support.