Want modern gym facilities, lots of equipment, and group classes? Gold's Health & Fitness is the gym for you
To find out more about Gold's Health & Fitness and to discuss membership options, get in touch today.
Exceptional Rotorua gym for facilities, trainers and classes
At Gold’s Health & Fitness, our Rotorua gym provides exceptional value for health. Our facilities include:
- Ample free parking at our central location
- 24/7 fingerprint access
- Personal trainers – who care about your health and strongly support your fitness goals
- Advanced cardio equipment
- A variety of weight machines
- New equipment added regularly
- Large open-plan free weight area with dumbbells ranging from 1 to 60 KGS with metal and rubber coated plates
- Scheduled gym classes
- Drinks, supplement shots, and Gold's apparel - available to purchase from Reception
- Meal plans to help you reach your fitness goals
- Professional advice, support and encouragement
- No wait times on equipment
Do you have a question about what we offer? Contact Gold’s Health & Fitness with your enquiry today.
Rotorua gym offers an emotional, nutritional and physical approach to weight loss
Steve Gardiner, owner of Gold's Health & Fitness, is a Level 3 Weight-loss Practitioner. Registered throughout Australia, he is highly qualified to help with weight loss. Even if you have a background health issue, Steve takes a holistic approach to getting real results.
From the right type of exercise programme, through to the psychology of weight-loss and creating personal nutrition plans – Steve is renowned for his 3-pillar approach. Although effective fat burning may be your core goal, Gold's Health & Fitness likes to ensure fitness is part of a healthy lifestyle.
How can we help? Our staff are here to provide you with further information. Contact Gold's Health & Fitness with your enquiry today.
Special Populations
“Having a gym that caters to phase three cardiac rehabilitation, disabled, stroke clients, amputees and also drug and alcohol and quit smoking rehabilitation, is a tremendous asset to the community"
“There is a large, under-served population of children and adults that do not have an appropriate place to go when they are not in school, physio or a respite program, that would be a safe place and able to accommodate their special needs.”
Gold's provides the opportunity for these individuals and groups to go out, maintain mobility and be social.
Gold's prides itself on creating a safe, effective environment which caters to the needs of various special groups. Giving them the time and safe space they deserve, and it's time for parents, caregivers to feel at ease, that Gold's Health & Fitness provides that safe space.
Health Services - Gold's Health works with and welcomes a wide range of health and disability clients and work with their caregivers or our personal trainers to help achieve their health and fitness goals, rehab from a car crash or injury, stroke victims, or heart patients or medical rehabilitation.
Physio and Rehab access
Gold's Health & Fitness welcomes all physios and their patients in the Bay of Plenty area and nationwide access to our gym facilities, Gold's offers a discounted membership for Physio providers who refer their clients to Gold's and who use our gym as a service provider, our physio providers and their patients have the option to use our spacious fitness centre has free parking and 24/7 fingerprint access (optional).
Green Prescription
Gold's Health & Fitness works alongside many get & be fit health organisations to support members of the community to live a more active and healthier lifestyle, we offer a discounted membership for referrals that come from the Doctor to a sports organisation who then refer their clients to Gold’s.
Heart of Gold
Heart of Gold is a phase 3 Cardiac Rehabilitation Club, designed specifically for Cardiac Rehabilitation. Its aims and objectives are to minimise the risk of further heart events through exercise, education and emotional support.
We encourage and support healthy lifestyle options. We have group classes with gentle exercises that are achievable and fun. Exercise at your own pace in an environment that is created for your wellbeing and safety. Our equipment is available for your use on Heart of Gold days, Tuesdays and Thursdays.
Tea and coffee is provided after classes with light refreshments and fruit.
Tea and coffee is provided after classes with light refreshments and fruit.
Staff Experience
Tania Nisbit has experience as a physio assistant, past experience at working at Mitchell Downs Hospital and QE Health Rehab.
Paul Cooper is a stroke survivor client and a testimony that you can overcome medical episodes with the support of the gym and a special exercise rehab program.
Paul Cooper is a stroke survivor client and a testimony that you can overcome medical episodes with the support of the gym and a special exercise rehab program.