Looking for a fitness class designed for the elderly? Gold's Health & Fitness’ Heart of Gold class will help you get active again
Class Details
Each season of our Heart of Gold class runs for 6 weeks and is a fun version of a Phase 3 Cardiac Rehabilitation program. The class aims to minimise the risk of further heart events through exercise, education, and emotional support.
Benefits of Heart of Gold
By joining our Heart of Gold class, you'll enjoy improved physical health, meet great like-minded people, and receive emotional support. Our experienced instructors will guide and motivate you every step of the way, helping you to achieve your health and fitness goals.
Contact us to learn more about our Heart of Gold fitness class and to register for our next season. Take the first step towards a healthier, happier you!