Step up your training regime by joining one of our group fitness classes
At Gold's Health & Fitness, one of our most popular fixtures are our functional fitness classes, with their focus on strength, conditioning, and all round fitness. With our gym facilities fully equipped to support functional fitness training, it could be just the opportunity you’ve been waiting for to open up a world of fun and competitive fitness training.
For more information about group fitness classes at Gold's Health & Fitness, contact our team.
- Functional fitness classes including cardio and strength work
- A variety of other fitness classes including CrossFit, boxing classes and combat
- Our group fitness classes cater for the whole family - all ages and fitness levels
Find your fit with our diverse range of classes from boxing to CrossFit
At Gold's Health & Fitness, we believe that fitness should be fun, challenging, and rewarding. That's why we offer a wide variety of group fitness classes to suit all interests, fitness levels, and goals.
Unleash your inner fighter or Push your limits with high-intensity training.
Boxing Classes:
Get ready to rumble with our high-energy boxing classes. Improve your hand-eye coordination, increase your agility, and boost your overall fitness.
Combat Classes:
Take your fitness to the next level with our combat classes, combining elements of martial arts and cardio exercise for a thrilling workout.
CrossFit Classes:
Challenge yourself with our CrossFit classes, featuring a constantly varied mix of strength training, gymnastics, and cardio exercises to push your limits and deliver results.
Contact us to learn more about classes. Our friendly staff are always happy to help you choose the perfect class or answer any questions you may have.
Need a challenge to get you moving? Join one of Gold's Health & Fitness’ regular weight loss challenges
There’s nothing better than setting yourself a goal, working hard towards it, and then the satisfaction of achieving it. At Gold's Health & Fitness we regularly run fitness boot camps and weight loss challenges, which include group classes, personal training plans, and a meal plan, to help you get the most out of your gym membership with us. With these challenges frequently open to non-members too, it’s often a great way to check out our fitness centre at the same time and see if it’s right for you.
Fitness for every generation
At Gold's Health & Fitness, we believe that fitness is for everyone, regardless of age or ability. That's why we offer a range of classes and programs specifically designed for different age groups and life stages.
Our teen athletic classes are designed to help young people develop a lifelong love of exercise and healthy living. With a focus on fun and inclusivity, our classes provide a supportive environment for teens to get active, build confidence, and make new friends.
We're also passionate about helping seniors stay active, healthy, and connected. Our Heart of Gold programme is specifically designed for older adults, with a focus on low-impact exercise, social connection, and emotional support.
Whether you're a teenager looking to get active, a senior seeking to stay healthy, or somewhere in between, we've got a class or programme to suit your needs. Our expert instructors and supportive community will help you every step of the way.
Talk to us to get started.